Healing Shame

If you’re struggling with shame, self-doubt, or feeling like you can’t fully be yourself… this is for you 💖

In this video, I open up about what shame really is, how it shows up in the body (like that tight chest or lump in your throat), and how it can keep you stuck, small, and afraid to be seen.

I also share my personal journey of healing shame and learning how to show up more authentically — without relying on validation from others. We dive into self-love, becoming your own safe space, and simple ways you can start healing today.

I also talk about the connection between shame and the throat chakra, and how using your voice (through speaking, expressing, or even singing) can help you release that stuck energy and step into your true self.

If you’ve been holding yourself back, overthinking what others think, or feeling like you’re not enough… you’re not alone. And you can move through this.

✨ You deserve to feel safe being YOU.

🌿 Topics covered:

What shame really is

How shame feels in the body

Healing shame through self-love

How to stop relying on external validation

Throat chakra healing & self-expression

How to feel safe being seen

Becoming your authentic self

💖

With much love and Belief,

Lisa Cerise

 #healingshame #selflovejourney #authenticself #spiritualhealing #confidence #spiritualawakening #selflove #selfimprovement #healing